So I lost 3.5 pounds my first week. Not bad but a lot less than on Atkins. Still being able to eat more of the foods I want (just in small quantities) makes it feel like I'm almost not on a diet.
I've never been good about eating well when travlling so I set out to have a small sensible breakfast this morning but it turned out to be a 17 point breakfast! 16 more for the day, oy. We get extra points if we exercise so I might end up going to the gym extra tonight.
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